Low Glycemic Index foods help correct issues caused by their high glycemic counterparts.
Slow-release (low GI) foods, provide sustained energy without the spike, crash and crave!
How is this food going to impact my blood sugar levels?
Replace foods that contain fast-releasing carbs, with foods that release their carb energy more slowly.
That's what we help you to do!
It's difficult to determine the glycemic impact potential of a food product from its nutrition label. We are on a mission to help you find healthy and nutritious low glycemic foods to keep your blood sugar levels in the happy zone!
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